Yoga is one best way which helps me keeping myself fit n it also helps in living a healthy life. I like yoga as it is one of the best way of curying oneself. Some of the benefits of yoga which helps heading a healthy life are:
Physical: The movements of yoga will carve out a long, lean, strong, and confident body.
Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.
Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.
Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.
Physical: The movements of yoga will carve out a long, lean, strong, and confident body.
Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.
Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.
Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.
